---
title: 8 Energizing Foods That Don’t Have Caffeine
description: Naturally boost your energy levels with medjool dates instead of reaching for more caffeine or unhealthy sugar-filled snacks.
---

[Joolies California Superfruit - Blog](https://blog.joolies.com)

# [8 Energizing Foods That Don’t Have Caffeine](https://blog.joolies.com/8-caffeine-free-energizing-foods)

 Written by [Amanda](https://blog.joolies.com/author/amanda) | Nov 28, 2022 9:44:50 PM

There are many other energizing foods that can give you a boost without caffeine or added sugars.

For a tasty snack or an energy-boosting breakfast, consider reaching for a handful of [dates](https://joolies.com/collections/all). A rich source of nutrients, dates are loaded with naturally occurring glucose and fructose, magnesium, B vitamins, calcium, and potassium.

A 2019 nutritional assessment published in the [*PeerJ Life & Environment Journal*](https://peerj.com/articles/6821/) confirmed that the composition of Medjool dates in particular made them an excellent source of energy, thanks largely to easily digestible sugars. They’re a perfect addition to various dishes, great for including as a salad topper, in smoothies, or even just on their own. [Joolies](http://www.joolies.com/) offer snack packs, perfect for nutritious munchies on the go or packed lunches.

[CLICK HERE TO READ THE FULL PRESS MENTION](https://cleanplates.com/nutrition/energizing-foods-dont-have-caffeine/)

To find Joolies organic medjool dates near you, use our [store finder](https://joolies.com/pages/find-us)

[View full post](https://blog.joolies.com/8-caffeine-free-energizing-foods)

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