Sometimes you have to nourish your body from the inside out. Dates are a sweet treat that’s actually good for you. “These caramel-tasting fruit have no added sugars and a lower glycemic index, which will help prevent a blood sugar spike after enjoying them,” says Lauren Manaker, RDN, a licensed dietician-nutritionist and certified personal trainer in Charleston, South Carolina. “Plus, they are loaded with good-for-you nutrients like magnesium and fiber, helping nourish your body and satisfy your taste buds at the same time.”
She likes this brand because they are grown in the California sunshine and totally organic and glyphosate-free.