There are many other energizing foods that can give you a boost without caffeine or added sugars.

For a tasty snack or an energy-boosting breakfast, consider reaching for a handful of dates. A rich source of nutrients, dates are loaded with naturally occurring glucose and fructose, magnesium, B vitamins, calcium, and potassium.

A 2019 nutritional assessment published in the PeerJ Life & Environment Journal confirmed that the composition of Medjool dates in particular made them an excellent source of energy, thanks largely to easily digestible sugars. They’re a perfect addition to various dishes, great for including as a salad topper, in smoothies, or even just on their own. Joolies offer snack packs, perfect for nutritious munchies on the go or packed lunches.

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