There are many other energizing foods that can give you a boost without caffeine or added sugars.
For a tasty snack or an energy-boosting breakfast, consider reaching for a handful of dates. A rich source of nutrients, dates are loaded with naturally occurring glucose and fructose, magnesium, B vitamins, calcium, and potassium.
A 2019 nutritional assessment published in the PeerJ Life & Environment Journal confirmed that the composition of Medjool dates in particular made them an excellent source of energy, thanks largely to easily digestible sugars. They’re a perfect addition to various dishes, great for including as a salad topper, in smoothies, or even just on their own. Joolies offer snack packs, perfect for nutritious munchies on the go or packed lunches.
To find Joolies organic medjool dates near you, use our store finder