By now, we know that fiber is a magic. It's so good for you, experts recommended a daily intake of 21-38 of grams per day, depending on your age. That's where snacks come in—a few handfuls of certain nuts or crackers can sneak in some additional fiber while you munch. Rather than scouring the nutrition labels on your next grocery store haul, we've done the hard work for you.
While tiny, these pitted dates pack a punch when it comes to fiber. Each pack comes with three dates, two of which delivers three grams of fiber. They’re packaged in a small box, making them great for snacking. “I love stuffing these dates with some natural nut butter and topping them with a few chocolate chips for the ultimately satisfying treat that is packed with antioxidants, vitamins, minerals, and of course, fiber,” Manaker says.