Whether you’re the resolution type or not, there’s no denying that the start of a new year ushers in a little zest for self improvement. While we’re not about fad diet culture, we are about taking care of your body. Check out these easy food swaps to nourish your body in 2023.

Until recently, I thought people who suggested fruit as a sub for candy were full of it. That changed when I tried Joolies Dates. I seriously don’t know if I could tell them apart from carmel-textured candy in a blind taste test. Other than my husband, it’s the best date I’ve ever had. ;)

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