---
title: Savory Oatmeal with Roasted Cinnamon Squash
description: This Savory Oatmeal with roasted cinnamon, rosemary butternut squash is perfect for any meal. Vegan, Gluten-Free, and Nut-Free.
---

[Joolies California Superfruit - Blog](https://blog.joolies.com)

# [Savory Oatmeal with Roasted Cinnamon Squash](https://blog.joolies.com/savory-oatmeal-with-roasted-cinnamon-squash)

 Written by [Abby](https://blog.joolies.com/author/abby) | Nov 22, 2020 11:01:26 PM

*This Savory Oatmeal with roasted cinnamon, rosemary butternut squash is perfect for breakfast, brunch, lunch, or dinner on a chilly day. Vegan, Gluten-Free, and Nut-Free.*

Tis the season for C-O-Z-Y! Some days you just need a warm bowl of oats with yummy toppings. But oats aren't just sweet, they can be savory too (like us 😋!) We created this **Savory Oatmeal *with roasted cinnamon, rosemary butternut* squash** that's **vegan**, **gluten-free**, **nut-free**, and **refined sugar-free,** sweetened with medjool dates! You can even throw an egg on top for a little extra savory protein action 🍳

We teamed up with The Soulfull Project to bring you this simple, seasonal #CupHack using [Joolies Cinnamon Date Syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) and their brand new[Hearty Grains & Seeds Multigrain Cereal Cup.](https://thesoulfullproject.com/product/hearty-grains-seeds-multigrain-hot-cereal-cups/)The Soulfull Project is a Certified B Corporation that makes wholesome cereal accessible to all. Their instant oats on a mission are Vegan, Non-GMO and contain no artificial flavors. For every serving of The Soulfull Project’s hot cereal purchased they donate a serving of their 4 Grain cereal to a food bank in *your region*. 

## Ingredients in these oats:

1. 1. [Soulfull Project Hearty Grains & Seeds Multigrain Cereal Cup](https://thesoulfullproject.com/product/hearty-grains-seeds-multigrain-hot-cereal-cups/)  
            - This instant cereal cup contains so many good whole grains including oats, quinoa, chia and flax, with *no sugar added*. It's a versatile flavor for plain, sweet or savory!
     2. [Joolies Cinnamon Date Syrup ](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) 
            - The only *natural *sweetener needed with a nice cinnamon twist. Plus, you still [maintain all the nutrient and health benefits of a medjool date](https://blog.joolies.com/6-health-benefits-of-dates) in the syrup form. How convenient!
     3. **Butternut Squash** 
            - This winter squash has a sweet, nutty flavor making it the perfect candidate for a sweet *or* savory dish. [It's rich in Vitamin A, Vitamin C, potassium, and magnesium](https://www.healthline.com/nutrition/butternut-squash#vitamins-and-minerals). Feel free to change it up with some delicata, kabocha, or acorn squash.
     4. **Olive Oil**  
            - A little drizzle of this to crisp and create that yummy brown caramelization. Feel free to swap with avocado or coconut oil (watch the smoke point on this one.) 
     5. **Rosemary + Salt + Pepper** 
            - These are our star spices that bring a savory edge to our roasted squash to balance out the sweetness from the date syrup. 
     6. **Pumpkin Seeds **  
            - **These add a nice crunch into the mix and great benefits like magnesium, iron, antioxidants and much more. You can read more about the benefits of pumpkin seeds [here](https://www.health.com/nutrition/pumpkin-seeds-benefits).  **

If you make this cozy breakfast, be sure to tag us on [Instagram](https://www.instagram.com/jooliesdates/) **@jooliesdates** and use the hashtag **#jooliesdates** so we can see all your date-able date recipe recreations! And you can always comment below! 

 

 

 

[View full post](https://blog.joolies.com/savory-oatmeal-with-roasted-cinnamon-squash)

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