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Pumpkin Spice Baked Oatmeal

5 Minute Read

Written by Abby

This Pumpkin Spice Baked Oatmeal is made with gluten-free oats, filled with pumpkin pie spice and naturally sweetened dates. The perfect breakfast for a chilly fall morning!

As the mornings are starting to getting chillier, the desire for a cozy, warm bowl of oatmeal and a cup of steaming hot coffee become greater. This Pumpkin Spice Baked Oatmeal (for two) is perfect for a fall morning🍂 Made with gluten-free oats, fresh pumpkin, and naturally sweetened with Joolies Cinnamon Date Syrup for a cozy vegan breakfast (or snack)!

We topped ours with Cocojune Coconut yogurt, fresh blueberries, Kween and Co. Granola Butter, pumpkin seeds, and more cinnamon date syrup (duh)👅

Pumpkin Spice

Ingredients in these oats:

    1. Gluten-Free Oats
      • We recommend using quick or rolled oats to create the creamy texture. Some of our favorite gluten-free oat brands are Thrive Market and Bob's Red Mill
    2. Joolies Cinnamon Date Syrup 
    3. Joolies Pitted Dates 
      • Medjool dates add lil sweet caramel-y bites, while packing in good nutrients like magnesium, potassium, antioxidants and more.
    4. Pumpkin Puree
    5. Chia Seeds
      • These help to thicken the oats while also being a great source of healthy fats, fiber, and protein. 
    6. Dairy-Free Milk
      • To keep it vegan, we went with an almond milk, but any dairy-free milk will work perfectly. If you're out of milk, you can substitute with water, it just won't be as creamy. 
    7. Pumpkin Pie Spice and Cinnamon 
      • These add that "pumpkin spice" favor we all love!  


Optional Add-ins:

    1. Protein Powder
      • If you're wanting a bit more protein in the morning, just add in your favorite protein powder (or collagen peptides). Note: you may need to add in a bit more liquid. 
    2. Fresh Fruit
      • Throw some blueberries, banana slices, or fresh figs for a little something extra. 
    3. Pepitas
      • Aka, pumpkin seeds! Pepitas are a great source of magnesium, iron, antioxidants and much more. You can read more about the benefits of pepitas here.
If you make this cozy breakfast, be sure to tag us on Instagram @jooliesdates and use the hashtag #jooliesdates so we can see all your date-able date recipe recreations! And you can always comment below! 
 pumpkin spice baked oatmeal (1)


Pumpkin Spice Baked Oatmeal

Vegan, Gluten-Free, Nut-Free, Refined Sugar-Free

  • prep time: 5 minutes
  • Bake time: 40-45 minutes
  • total time: 45-50 minutes
Servings: 1
  • 1 cup gluten-free rolled oats
  • 1 tsp chia seeds
  • 2 Joolies dates, chopped
  • 1/2 cup pumpkin puree
  • 1 1/4 cup almond milk
  • 1 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • 2 tbsp Joolies Cinnamon Date Syrup
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients into a bowl and mix well.
  3. Transfer mixture to a nonstick or greased baking dish.
  4. Bake for 40-45 minutes.
  5. Top with fruit, pumpkin seeds, nut/seed butter, and more date syrup!