--- title: Pumpkin Spice Baked Oatmeal description: This Pumpkin Spice Baked Oatmeal is made with gluten-free oats, filled with pumpkin pie spice and naturally sweetened dates. The perfect breakfast for a chilly fall morning! image: https://blog.joolies.com/hubfs/3079CF32-B903-47A0-BB44-F8E820C293DE-47B72ADB-3994-4B2B-B9FB-AC9F4098EB64.jpg --- [![Joolies California Superfruit](https://blog.joolies.com/hubfs/joolies_logo_tm11.png)](https://joolies.com/) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Recipes & More](https://blog.joolies.com/) - [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) - [Company News](https://blog.joolies.com/tag/company-news) - [Healthy Living](https://blog.joolies.com/tag/healthy-living) - [Dates 101](https://blog.joolies.com/tag/dates-101) - [Our Dates](https://joolies.com/pages/our-dates) - [Sustainability](https://go.joolies.com/sustainability) - [Our Story](https://joolies.com/pages/our-story) - [Wholesale](https://go.joolies.com/wholesale) [![julies](https://blog.joolies.com/hubfs/Joolies_June_2019/Images/logo.svg)](https://joolies.com/) ![organic medjool dates](https://blog.joolies.com/hubfs/Scree8oluynshot_111.png) # Date Book [All](https://blog.joolies.com/) [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Company News](https://blog.joolies.com/tag/company-news) [Healthy Living](https://blog.joolies.com/tag/healthy-living) [Dates 101](https://blog.joolies.com/tag/dates-101) # Pumpkin Spice Baked Oatmeal 4 Minute Read Tags: [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Vegan](https://blog.joolies.com/tag/vegan) [Nut-Free](https://blog.joolies.com/tag/nut-free) [Vegetarian](https://blog.joolies.com/tag/vegetarian) [Gluten-Free](https://blog.joolies.com/tag/gluten-free) [Dairy-Free](https://blog.joolies.com/tag/dairy-free) [Soy-Free](https://blog.joolies.com/tag/soy-free) [Oil-Free](https://blog.joolies.com/tag/oil-free) [Egg-Free](https://blog.joolies.com/tag/egg-free) [Refined Sugar-Free](https://blog.joolies.com/tag/refined-sugar-free) [Peanut-Free](https://blog.joolies.com/tag/peanut-free) [Breakfast](https://blog.joolies.com/tag/breakfast) [Snack](https://blog.joolies.com/tag/snack) Written by [Abby](https://blog.joolies.com/author/abby) ![Pumpkin Spice](https://blog.joolies.com/hubfs/3079CF32-B903-47A0-BB44-F8E820C293DE-47B72ADB-3994-4B2B-B9FB-AC9F4098EB64.jpg) *This Pumpkin Spice Baked Oatmeal is made with gluten-free oats, filled with pumpkin pie spice and naturally sweetened dates. The perfect breakfast for a chilly fall morning!* As the mornings are starting to getting chillier, the desire for a cozy, warm bowl of oatmeal and a cup of steaming hot coffee become greater. This **Pumpkin Spice Baked Oatmeal **(for two) is perfect for a fall morning🍂 Made with **gluten-free** oats, fresh pumpkin,and **naturally sweetened** with [Joolies Cinnamon Date Syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) for a cozy **vegan** breakfast (or snack)! We topped ours with [Cocojune Coconut yogurt](https://www.cocojune.co/products/), fresh blueberries, [Kween and Co. Granola Butter](https://kween.co/collections/all), pumpkin seeds, and more [cinnamon date syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) (*duh*)👅 ![Pumpkin Spice](https://blog.joolies.com/hs-fs/hubfs/CE6F31DA-A5AC-4E7E-8AB9-060797CA8618-D2645508-2968-46F8-BEE4-CAAAF1507837.jpg?width=900&name=CE6F31DA-A5AC-4E7E-8AB9-060797CA8618-D2645508-2968-46F8-BEE4-CAAAF1507837.jpg) ## Ingredients in these oats: 1. 1. **Gluten-Free Oats** - We recommend using quick or rolled oats to create the creamy texture. Some of our favorite gluten-free oat brands are [Thrive Market](https://thrivemarket.com/p/thrive-market-organic-gluten-free-rolled-oats) and [Bob's Red Mill](https://www.bobsredmill.com/gluten-free-organic-quick-cooking-rolled-oats.html) 2. [Joolies Cinnamon Date Syrup ](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) - The only *natural *sweetener needed. Plus, you still [maintain all the nutrient and health benefits of a medjool date](https://blog.joolies.com/6-health-benefits-of-dates) in the syrup form. How convenient! 3. [Joolies Medjool Dates ](https://joolies.com/collections/all/products/organic-medjool-dates-pack-of-two-whole-12oz-bags) - Medjool dates add lil sweet caramel-y bites, while packing in good nutrients like magnesium, potassium, antioxidants and more. 4. **Pumpkin Puree** - Pumpkin is [rich in Vitamin A and antioxidants](https://www.healthline.com/nutrition/pumpkin) to help boost your immune system!  Make sure you grab *100% pumpkin puree *and not pumpkin pie filling **🎃** 5. **Chia Seeds** - These help to thicken the oats while also being a great source of healthy fats, fiber, and protein.  6. **Dairy-Free Milk** - **To keep it vegan, we went with an almond milk, but any dairy-free milk will work perfectly. If you're out of milk, you can substitute with water, it just won't be as creamy. ** 7. **Pumpkin Pie Spice and Cinnamon ** - These add that "pumpkin spice" favor we all love!     ## Optional Add-ins: 1. 1. **Protein Powder** - If you're wanting a bit more protein in the morning, just add in your favorite protein powder (or collagen peptides). *Note: you may need to add in a bit more liquid.*  2. **Fresh Fruit** - Throw some blueberries, banana slices, or fresh figs for a little something extra.  3. **Pepitas** - **Aka, pumpkin seeds! Pepitas are a great source of magnesium, iron, antioxidants and much more. You can read more about the benefits of pepitas [here](https://www.health.com/nutrition/pumpkin-seeds-benefits).** If you make this cozy breakfast, be sure to tag us on [Instagram](https://www.instagram.com/jooliesdates/) **@jooliesdates** and use the hashtag **#jooliesdates** so we can see all your date-able date recipe recreations! And you can always comment below!     ![pumpkin spice baked oatmeal (1)](https://blog.joolies.com/hs-fs/hubfs/New%20Blog%20Compress%20Images/pumpkin%20spice%20baked%20oatmeal%20(1).png?width=480&name=pumpkin%20spice%20baked%20oatmeal%20(1).png)   ## Pumpkin Spice Baked Oatmeal Vegan, Gluten-Free, Nut-Free, Refined Sugar-Free - prep time: 5 minutes - Bake time: 40-45 minutes - total time: 45-50 minutes **Servings: 1**   **INGREDIENTS:** - 1 cup gluten-free rolled oats - 1 tsp chia seeds - 2 [Joolies dates](https://joolies.com/collections/all/products/organic-medjool-dates-pack-of-two-whole-12oz-bags), chopped - 1/2 cup pumpkin puree - 1 1/4 cup almond milk - 1 tsp ground cinnamon - 1/2 tsp pumpkin pie spice - 2 tbsp [Joolies Cinnamon Date Syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) **DIRECTIONS:** 1. Preheat oven to 350 degrees. 2. Combine all ingredients into a bowl and mix well. 3. Transfer mixture to a nonstick or greased baking dish. 4. Bake for 40-45 minutes. 5. Top with fruit, pumpkin seeds, nut/seed butter, and more date syrup!    [Download Recipe](https://go.joolies.com/pumpkin-spice-baked-oatmeal-download) [Buy Now Online](https://joolies-dates.myshopify.com/cart/39408522723431:1?channel=buy_button) ## Sign up for our newsletter to receive the latest promotions, recipes, date-ing tips and giveaway opportunities! ### Subscribe Here! ![organic medjool dates](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Our Dates](https://joolies.com/pages/our-dates) - [Our Story](https://joolies.com/pages/our-story) - [Press](https://go.joolies.com/press) - [Wholesale](https://joolies.com/pages/wholesale) - [Blog](https://blog.joolies.com/) - GET IN TOUCH Grown \[with love\] under the California sun 🌴☀️ Path Copy@3x Created with Sketch. ![date](https://cdn2.hubspot.net/hubfs/5221331/Joolies_June_2019/Images/date-new_250x250.png) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/whole) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/datesyrup) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/pitted) [Shop Now](https://joolies.com/products/whole) [info@joolies.com](mailto:info@joolies.com) © 2020. All Rights Reserved  |  [Design](https://310creative.com/) ```json { "@context": "https://schema.org", "@type": "Recipe", "@id": "https://blog.joolies.com/pumpkin-spice-baked-oatmeal", "image": "https://blog.joolies.com/hubfs/3079CF32-B903-47A0-BB44-F8E820C293DE-47B72ADB-3994-4B2B-B9FB-AC9F4098EB64.jpg", "name": "Pumpkin Spice Baked Oatmeal", "datePublished": "2020-10-07", "author": { "@type": "Person", "name": "Abby" }, "keywords": [ "vegan", "vegetarian", "nut-free", "gluten-free", "dairy-free", "soy-free", "oil-free", "egg-free", "refined sugar free", "peanut-free" ], "description": "This Pumpkin Spice Baked Oatmeal is made with gluten-free oats, filled with pumpkin pie spice and naturally sweetened dates. The perfect breakfast for a chilly fall morning! As the mornings are starting to getting chillier, the desire for a cozy, warm bowl of oatmeal and a cup of steaming hot coffee become greater. This Pumpkin Spice Baked Oatmeal (for two) is perfect for a fall morning🍂 Made with gluten-free oats, fresh pumpkin, and naturally sweetened with Joolies Cinnamon Date Syrup for a cozy vegan breakfast (or snack)! We topped ours with Cocojune Coconut yogurt, fresh blueberries, Kween and Co. Granola Butter, pumpkin seeds, and more cinnamon date syrup (duh)👅 Ingredients in these oats: Gluten-Free Oats We recommend using quick or rolled oats to create the creamy texture. Some of our favorite gluten-free oat brands are Thrive Market and Bob's Red Mill Joolies Cinnamon Date Syrup The only natural sweetener needed. Plus, you still maintain all the nutrient and health benefits of a medjool date in the syrup form. How convenient! Joolies Pitted Dates Medjool dates add lil sweet caramel-y bites, while packing in good nutrients like magnesium, potassium, antioxidants and more. Pumpkin Puree Pumpkin is rich in Vitamin A and antioxidants to help boost your immune system! Make sure you grab 100% pumpkin puree and not pumpkin pie filling 🎃 Chia Seeds These help to thicken the oats while also being a great source of healthy fats, fiber, and protein. Dairy-Free Milk To keep it vegan, we went with an almond milk, but any dairy-free milk will work perfectly. If you're out of milk, you can substitute with water, it just won't be as creamy. Pumpkin Pie Spice and Cinnamon These add that 'pumpkin spice' favor we all love! Optional Add-ins: Protein Powder If you're wanting a bit more protein in the morning, just add in your favorite protein powder (or collagen peptides). Note: you may need to add in a bit more liquid. Fresh Fruit Throw some blueberries, banana slices, or fresh figs for a little something extra. Pepitas Aka, pumpkin seeds! Pepitas are a great source of magnesium, iron, antioxidants and much more. You can read more about the benefits of pepitas here. If you make this cozy breakfast, be sure to tag us on Instagram @jooliesdates and use the hashtag #jooliesdates so we can see all your date-able recreations! And you can always comment below! ", "prepTime": "PT5M", "cookTime": "PT40M", "totalTime": "PT45M", "recipeCategory": "breakfast", "recipeCuisine": "American", "recipeIngredient": [ "1 cup gluten-free rolled oats", "1 tsp chia seeds", "2 Joolies dates, chopped", "1/2 cup pumpkin puree", "1 1/4 cup almond milk", "1 tsp ground cinnamon", "1/2 tsp pumpkin pie spice", "2 tbsp Joolies Cinnamon Date Syrup" ], "recipeYield": "1 servings", "recipeInstructions": [ { "@type": "HowToStep", "text": "Preheat oven to 350 degrees." }, { "@type": "HowToStep", "text": "Combine all ingredients into a bowl and mix well. " }, { "@type": "HowToStep", "text": "Transfer mixture to a nonstick or greased baking dish." }, { "@type": "HowToStep", "text": "Bake for 40-45 minutes." }, { "@type": "HowToStep", "text": "Top with fruit, pumpkin seeds, nut/seed butter, and more date syrup! " } ] } ```