--- title: Shaved Brussels Sprout Salad with Date Lemon Vinaigrette description: This simple salad is accompanied by a homemade and easy-to-make dressing sweetened naturally with date syrup. image: https://blog.joolies.com/hubfs/Dates_Joolies0480.jpg --- [![Joolies California Superfruit](https://blog.joolies.com/hubfs/joolies_logo_tm11.png)](https://joolies.com/) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Recipes & More](https://blog.joolies.com/) - [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) - [Company News](https://blog.joolies.com/tag/company-news) - [Healthy Living](https://blog.joolies.com/tag/healthy-living) - [Dates 101](https://blog.joolies.com/tag/dates-101) - [Our Dates](https://joolies.com/pages/our-dates) - [Sustainability](https://go.joolies.com/sustainability) - [Our Story](https://joolies.com/pages/our-story) - [Wholesale](https://go.joolies.com/wholesale) [![julies](https://blog.joolies.com/hubfs/Joolies_June_2019/Images/logo.svg)](https://joolies.com/) ![organic medjool dates](https://blog.joolies.com/hubfs/Scree8oluynshot_111.png) # Date Book [All](https://blog.joolies.com/) [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Company News](https://blog.joolies.com/tag/company-news) [Healthy Living](https://blog.joolies.com/tag/healthy-living) [Dates 101](https://blog.joolies.com/tag/dates-101) # Shaved Brussels Sprout Salad with Date Lemon Vinaigrette 4 Minute Read Tags: [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Vegetarian](https://blog.joolies.com/tag/vegetarian) [Gluten-Free](https://blog.joolies.com/tag/gluten-free) [Grain-Free](https://blog.joolies.com/tag/grain-free) [Soy-Free](https://blog.joolies.com/tag/soy-free) [Egg-Free](https://blog.joolies.com/tag/egg-free) [Refined Sugar-Free](https://blog.joolies.com/tag/refined-sugar-free) [Peanut-Free](https://blog.joolies.com/tag/peanut-free) [Side Dish](https://blog.joolies.com/tag/side-dish) [Lunch](https://blog.joolies.com/tag/lunch) [Appetizer](https://blog.joolies.com/tag/appetizer) [Dinner](https://blog.joolies.com/tag/dinner) Written by [Abby](https://blog.joolies.com/author/abby) ![Shaved Brussels Sprout Salad with Date Lemon Vinaigrette](https://blog.joolies.com/hubfs/Dates_Joolies0480.jpg) *This simple salad is accompanied by a homemade and easy-to-make dressing that's sweetened naturally with date syrup for an enjoyable and fresh-tasting addition to any meal. Date recipe created by Lauren Manaker. Photography by Jackie Stofsick. * Whether you're looking for the perfect side dish, appetizer, or an easy plant-based dish, this Shaved Brussels Sprout Salad with Date Lemon Vinaigrette will be your new go to! All you need are 4 simple ingredients to create a hearty, nourishing salad. You may be thinking hearty salad? That sounds contradictory😆Yes it's true, salads *can *be hearty!    In this shredded Brussels sprout salad recipe, we’re keeping them in their raw state and shredding them to use as a hearty stand in for lettuce. You can use pre-shredded Brussels sprouts or do it yourself, either way works and can be prepared a day or two ahead of time. Add in some extra protein like chicken, fish, etc for a well balanced lunch!   Homemade dressings are really where it's at! They taste fresher and are healthier than most store-bought options. This Date Lemon Vinaigrette consists of 4 basic ingredients, including [Joolies date syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup)as a natural sweetener.   ![Shaved Brussels Sprout Salad with Date Lemon Vinaigrette](https://blog.joolies.com/hs-fs/hubfs/Dates_Joolies0485.jpg?width=634&name=Dates_Joolies0485.jpg)   ## Ingredients for the salad:  1. 1. **Shaved Brussels Sprouts** - A hearty green is a major key to creating a fulfilling salad!  2. **Pistachios** - Every salad needs a yummy crunch factor! Did you know that pistachios are apart of the cashew family? And pistachios are actually a seed! 3. Dried Cranberries - This dried fruit is rich in antioxidants and vitamins,[being super rich in Vitamin C](https://www.netmeds.com/health-library/post/dried-cranberries-health-benefits-nutrition-uses-for-skin-and-hair-recipes-side-effects). Just be mindful of the added sugar typically found in store-bought packages. If possible, grab a bag of unsweetened. 4. **Parmesan Cheese** - It's rich, sharp flavor adds lovely flavor and texture in salads. We recommend getting Parmigiano-Reggiano (that's *real *parmesan cheese). Read more about the difference of Parmigiano-Reggiano vs. parmesan [here](https://www.thespruceeats.com/parmesan-vs-parmigiano-591198). ## Ingredients for the vinaigrette: 1. 1. **Olive Oil** - This healthy fat source for our dressing  lot of [proven benefits](https://www.healthline.com/nutrition/sesame-oil-benefits#section1). You can substitute with avocado oil or tahini for an oil-free option.  2. [Joolies Date Syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup)  - The only *natural *sweetener needed for our dressing. Plus you still maintain all the nutrient and health benefits of a medjool date in the syrup form. 3. **Lemon Juice** - Fresh is best! You'll get more flavor and zest from a freshly squeezed lemon. Plus, lemons are a great source of vitamin C and help to increase nutrient absorption.  4. **Sea Salt** -  This enhances the flavor profile. 1.   If you make this hearty salad, be sure to tag us on [Instagram](https://www.instagram.com/jooliesdates/)**@jooliesdates**  and use the hashtag **#jooliesdates** so we can see all your date-able recreations! And you can always comment below!    ## Pair with these yummy date recipes - [Oven-Roasted Orange Chicken with Dates](https://blog.joolies.com/oven-roasted-orange-chicken-with-dates) - [Basmati Rice with Dates, Dill, and Cherries](https://blog.joolies.com/basmati-rice-with-dates) - [Date Mixed Berry Mojito](https://blog.joolies.com/date-mixed-berry-mojito) ![brussels sprout salad](https://blog.joolies.com/hs-fs/hubfs/brussels%20sprout%20salad.png?width=480&name=brussels%20sprout%20salad.png)   ## Shaved Brussels Sprout Salad with Date Lemon Vinaigrette Gluten-Free, Vegetarian - prep time:  5 minutes - cook time: 0 minutes - total time: 5 minutes **Servings: 3-4**   **INGREDIENTS:** - 9 oz bag shredded Brussels sprouts - 1/4 cup pistachios, shelled - 1/4 cup dried cranberries - 2 wedges parmesan cheese - 2 tbsp olive oil - 2 tbsp [Joolies date syrup](https://blog.joolies.com/https/blog.joolies.com/bittersweet-goodbye-to-joolies-date-syrup) - juice 1/4 lemon - pinch of salt  **DIRECTIONS:** 1. Whisk the olive oil, date syrup, lemon juice and salt into a small bowl. Set aside. 2. Mix brussels sprouts, pistachios and cranberries in a medium bowl. Top with parmesan wedges.  3. Pour the dressing over the salad and toss.  4.   [Download Recipe](https://go.joolies.com/shaved-brussels-sprout-salad-with-date-lemon-vinaigrette-download) [Buy Now Online](https://joolies-dates.myshopify.com/cart/39408522723431:1?channel=buy_button) ## Sign up for our newsletter to receive the latest promotions, recipes, date-ing tips and giveaway opportunities! ### Subscribe Here! ![organic medjool dates](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Our Dates](https://joolies.com/pages/our-dates) - [Our Story](https://joolies.com/pages/our-story) - [Press](https://go.joolies.com/press) - [Wholesale](https://joolies.com/pages/wholesale) - [Blog](https://blog.joolies.com/) - GET IN TOUCH Grown \[with love\] under the California sun 🌴☀️ Path Copy@3x Created with Sketch. ![date](https://cdn2.hubspot.net/hubfs/5221331/Joolies_June_2019/Images/date-new_250x250.png) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/whole) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/datesyrup) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/pitted) [Shop Now](https://joolies.com/products/whole) [info@joolies.com](mailto:info@joolies.com) © 2020. All Rights Reserved  |  [Design](https://310creative.com/) ```json { "@context": "https://schema.org", "@type": "Recipe", "@id": "https://blog.joolies.com/kale-salad-with-medjool-dates-and-avocado", "image": "https://blog.joolies.com/hubfs/joolies_1536%20x%201920_1.jpg", "name": "Kale Salad with Medjool Dates and Avocado", "datePublished": "2020-09-05", "author": { "@type": "Person", "name": "Abby" }, "keywords": [ "vegan", "nut free", "gluten-free", "dairy-free", "soy-free", "egg-free", "refined sugar free", "peanut-free" ], "description": "This Vegan Kale Salad comes together in just 10 minutes and is loaded with good-for-you ingredients like chickpeas, olives, medjool dates and pumpkin seeds and is topped off with a fresh and light lemon vinaigrette. Perfect for meal prepping or as an easy weekday meal. One bite of this salad and you'll stay KALE'in the day🙊 Full of nutrient-rich ingredients like chickpeas, medjool dates, avocado, pumpkin seeds, this vegan salad is also naturally gluten-free, nut-free, and refined sugar-free. We know kale doesn't have the *best* reputation, but it's all about how you prep this leafy green (and which type of kale you use!). For this salad, we use Tuscan or Dino Kale, which is a hearty leafy green rich in vitamins C, K, iron, etc, and has a mild flavor so if you have sworn off kale, try this type, you might change your mind! You can read more about Dino kale here. We all need a good crunch in our salads and instead of going for the croutons this time, seeds and nuts are the perfect healthy swap! In this salad, we added Go Raw sprouted pumpkin seeds. You may be wondering, what does sprouted mean anyways? We'll let the experts take it from here...read all about 'why sprouted' here. Benefits of this salad: naturally vegan, gluten-free, and nut-free. no added sugars ready to eat in under 10 minutes perfect salad to add to your meal prep Quick healthy lunch or dinner salad that uses everyday, nutritious ingredients. Ingredients for the dressing: Olive Oil This healthy fat source for our dressing lot of proven benefits. You can substitute with avocado oil or tahini for an oil-free option. Lemon Juice Fresh is best! You'll get more flavor and zest from a freshly squeezed lemon. Plus, lemons are a great source of vitamin C and help to increase nutrient absorption. Sea salt + pepper Ground ginger for, garlic, red chili flakes or cayenne pepper for a little kick! Ingredients for the salad: Tuscan (dino) kale A hearty leafy green is a major key to creating a fulfilling salad! While this type of kale has a mild flavor, other types of kale can have a bitter taste. To avoid this, we recommend blanching then massaging the kale with the dressing. Castelvetrano Olives This bright green olive is considered the 'snack' olive of Italy for its buttery, mild sweet flavor. If olives just aren't your thing, feel free to substitute with capers, artichokes, or just omit! Garbanzo Beans Chickpeas are a great way to add more texture and plant-based protein to a salad, making it more satisfying. If you have a little extra time on your hands, try roasting the chickpeas! Avocado Another delicious heart-healthy fat and a great source of fiber👏 Joolies Dates Even though dates are typically used in sweet dishes, they are an amazing addition to salads. It adds a sweet, caramel flavor to the rich spices of the recipe. Fresh Apricots If you've never had a fresh apricot, think a smaller less-juicy peach with subtle subtle sweetness and tartness. Feel free to substitute with any fruit you have on hand. Go Raw Sprouted Pumpkin Seeds Not only do they add a good crunch, but also provide additional protein! They are very high in magnesium, and omega-3s ! Optional Add-ins: Fresh vegetables and/or fruit Radishes, snap peas, cucumber, berries, oranges, figs are just a few of our favorite salad additions! Extra proteins For a bit more plant-based protein, add in quinoa, edamame, or more beans. Here's a list of good plant-based proteins. Chicken, salmon, or bacon are some good non plant-based options for this salad. Nuts Walnuts, pistachios, cashews, pine nuts, whatever fits your fancy! These are a good source of healthy fats How to store Whether you are meal prepping or have leftovers this hearty salad keeps crisp and crunchy in the fridge for a few days. You can mix in everything except the avocado and dressing until you are ready to eat because nobody likes a soggy salad😅 Store the salad in an air-tight container in the fridge and the dressing in a separate container. If you make this tasty salad, be sure to tag us on Instagram @jooliesdates and use the hashtag #jooliesdates so we can see all your date-able recreations! And you can always comment below! ", "prepTime": "PT10M", "cookTime": "PT0M", "totalTime": "PT10M", "recipeCategory": "salad", "recipeCuisine": "American", "recipeIngredient": [ "¼ cup olive oil", "2 ½ tbsp lemon juice", "¼ tsp salt", "Pinch of black pepper", "1 bunch Tuscan (dino) kale, stems removed and sliced into ribbons", "¼ red onion, thinly sliced", "10 Castelvetrano olives, pitted and sliced", "½ cup garbanzo beans", "2 ripe avocados, sliced into small pieces", "3 apricots, pitted and sliced", "10 Joolies dates, pitted and cut into slivers", "⅓ cup Go Raw Sprouted Pumpkin Seeds" ], "recipeYield": "1 servings", "recipeInstructions": [ { "@type": "HowToStep", "text": "In a large bowl whisk together dressing ingredients. Add the kale, red onion, olives, and garbanzo beans and mix to fully dress." }, { "@type": "HowToStep", "text": "Add remaining ingredients to the salad and toss gently before serving." } ] } ```