--- title: Creamy Overnight Oats without Chia Seeds description: Fuel your day with creamy overnight oats made with nutritious ingredients, naturally sweetened with medjool dates. An easy, healthy, make ahead breakfast! image: https://blog.joolies.com/hubfs/B582A3A6-94DC-4733-808D-3D1946F3AC5D.jpeg --- [![Joolies California Superfruit](https://blog.joolies.com/hubfs/joolies_logo_tm11.png)](https://joolies.com/) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Recipes & More](https://blog.joolies.com/) - [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) - [Company News](https://blog.joolies.com/tag/company-news) - [Healthy Living](https://blog.joolies.com/tag/healthy-living) - [Dates 101](https://blog.joolies.com/tag/dates-101) - [Our Dates](https://joolies.com/pages/our-dates) - [Sustainability](https://go.joolies.com/sustainability) - [Our Story](https://joolies.com/pages/our-story) - [Wholesale](https://go.joolies.com/wholesale) [![julies](https://blog.joolies.com/hubfs/Joolies_June_2019/Images/logo.svg)](https://joolies.com/) ![organic medjool dates](https://blog.joolies.com/hubfs/Scree8oluynshot_111.png) # Date Book [All](https://blog.joolies.com/) [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Company News](https://blog.joolies.com/tag/company-news) [Healthy Living](https://blog.joolies.com/tag/healthy-living) [Dates 101](https://blog.joolies.com/tag/dates-101) # Creamy Overnight Oats without Chia Seeds 6 Minute Read Tags: [Date-able Recipes](https://blog.joolies.com/tag/date-able-recipes) [Vegan](https://blog.joolies.com/tag/vegan) [Nut-Free](https://blog.joolies.com/tag/nut-free) [Vegetarian](https://blog.joolies.com/tag/vegetarian) [Gluten-Free](https://blog.joolies.com/tag/gluten-free) [Dairy-Free](https://blog.joolies.com/tag/dairy-free) [Soy-Free](https://blog.joolies.com/tag/soy-free) [Oil-Free](https://blog.joolies.com/tag/oil-free) [Egg-Free](https://blog.joolies.com/tag/egg-free) [Refined Sugar-Free](https://blog.joolies.com/tag/refined-sugar-free) [Peanut-Free](https://blog.joolies.com/tag/peanut-free) [Breakfast](https://blog.joolies.com/tag/breakfast) [Snack](https://blog.joolies.com/tag/snack) Written by [Abby](https://blog.joolies.com/author/abby) ![overnight oats with medjool dates](https://blog.joolies.com/hubfs/B582A3A6-94DC-4733-808D-3D1946F3AC5D.jpeg) *Fuel your day with these creamy overnight oats made with nutritious ingredients like rolled oats, nut butter, and naturally sweetened with medjool dates. An easy and healthy, make ahead breakfast! Vegan, Gluten Free, Refined Sugar Free.*   When you think of overnight oats, you most likely equate the little super seed stud, *chia seeds. *But if you have a texture thing (like moi) or simply don't vibe with chia, it is hard to come across an overnight oats recipe that doesn't add this little dude into the mix--one that not only omits this super seed, but has that same delicious creamy texture. ![organic medjool dates](https://blog.joolies.com/hs-fs/hubfs/755DA25B-3421-4DD9-9097-F440A36814AA.jpeg?width=2050&height=2374&name=755DA25B-3421-4DD9-9097-F440A36814AA.jpeg) Creamy Overnight Oats without Chia Seeds *are *in fact possible without a drop of sweat from your brow. If you break it down from a nutritional standpoint, the chia seeds are the *main *source of fat in overnight oats so we just need to swap one source of fat for another (read: nut/seed butter). Here I used some luscious peanut butter, but almond, cashew, sunflower, etc butter work just as effectively! ## What exactly are Overnight Oats? Overnight Oats are a convenient, no-cook alternative to the classic, old school oatmeal. It's also a way for your future self to thank you😂 Rather than cooking your oats on the stove or in the microwave, you simply combine all the ingredients in a jar, shake shake shake, and let it thicken up in the fridge overnight. By the morning, all you need is a spoon to dive right in. Toppings are totally optional, but if you have the few extra seconds to spare, totally worth it! ![medjool dates](https://blog.joolies.com/hs-fs/hubfs/E6374E29-5F23-4265-AFAB-8B3E05334285.jpg?width=3024&height=4032&name=E6374E29-5F23-4265-AFAB-8B3E05334285.jpg)   ## Why You'll Love Overnight Oats - They are **ridiculously easy to make ahead and/or meal prep!** So as you're dashing out the door, you'll have breakfast ready to grab and go. Plus, they stay fresh and delicious throughout the week so you can prep several at once! - **They are 100% customizable.** Whether you have dietary preferences or simply want to experiment with different flavors, overnight oats are incredibly versatile (and nearly foolproof)!  - Easier to digest! Oats naturally contain phytic acid which hinders the absorption of important nutrients like calcium, magnesium, iron, etc. Soaking your oats reduces the phytic acid content, making it easier for your body to absorb those vital nutrients. Read more about this [here](https://www.mindbodygreen.com/0-27026/why-you-should-be-eating-more-overnight-oats-according-to-science.html). - And of course, **they are simple DELICIOUS!** With their creamy, dreamy texture, overnight oats make for a satisfying and nourishing start to the day.  ![overnight oats with medjool dates](https://blog.joolies.com/hs-fs/hubfs/41681656-9305-41D8-8218-093A859E922A.jpeg?width=937&height=999&name=41681656-9305-41D8-8218-093A859E922A.jpeg)   ## Ingredients you'll need: 1. 1. [**Joolies Organic Medjool Dates**](https://joolies.com/collections/all/products/organic-medjool-dates-pack-of-two-whole-12oz-bags) - This fresh fruit adds just a touch of natural sweetness and works hand in hand with the nut butter to achieve that creamy, dreamy texture while adding all the [amazing benefits of dates](https://blog.joolies.com/9-reasons-to-eat-medjool-dates-every-day)!  2. **Gluten Free Rolled Oats** - When it comes to overnight oats, ROLLED oats achieve the utmost perfect texture. Some of our favorite gluten-free oat brands are [Thrive Market](https://thrivemarket.com/p/thrive-market-organic-gluten-free-rolled-oats) and [Bob's Red Mill.](https://www.bobsredmill.com/gluten-free-organic-quick-cooking-rolled-oats.html) 3. **Peanut Butter** - This healthy fat is what makes the oats thick and creamy! Feel free to swap out for different nut or seed butter. 4. **Coconut Milk** - To keep it vegan, we went with a coconut milk, but any dairy-free milk will work perfectly. If you're out of milk, you can substitute with water, it just won't be as creamy. 5. **Vanilla Extract** - Just a dash adds another layer of flavor, while complimenting the others. Feel free to omit. ![organic medjool dates](https://blog.joolies.com/hs-fs/hubfs/FC87DCA7-D43C-4ADA-9482-FCF2C8F5287F.jpeg?width=937&height=1189&name=FC87DCA7-D43C-4ADA-9482-FCF2C8F5287F.jpeg) 1. ## Optional Add-ins / Toppings  1. **Protein Powder** - If you're wanting a bit more protein in the morning, just add in your favorite protein powder or collagen peptides. *Note: you may need to add in a bit more liquid.*  2. **Fresh Fruit** - Blueberries, strawberries, banana slices, apple slices, etc  3. Hemp Seeds  - These are a great source of healthy fats, fiber, and protein. Some of our favorites are [Thrive Market ](https://thrivemarket.com/p/thrive-market-chia-seeds)and [Manitoba Harvest.](https://manitobaharvest.com/products/organic-hemp-hearts) If you make this easy, on-the-go breakfast, be sure to tag us on [Instagram](https://www.instagram.com/jooliesdates/) and [Pinterest](https://www.pinterest.com/jooliesdates/overview/) so we can see all your date-able date recipe recreations! And you can always comment below!  ## More Make Ahead Recipes You'll Love: - [Snickerdoodle Cookie Bliss Balls](https://blog.joolies.com/snickerdoodle-cookie-bliss-balls) - [Cold Brew Coffee Overnight Oats](https://blog.joolies.com/cold-brew-coffee-overnight-oats) - [Chocolate Almond Cookie Bars](https://blog.joolies.com/chocolate-almond-cookie-bars) - [Peanut Butter Rice Krispie Treats](https://blog.joolies.com/peanut-butter-rice-krispie-treats)   ![creamy-overnight-oats-pin-v2](https://blog.joolies.com/hs-fs/hubfs/creamy-overnight-oats-pin-v2.jpg?width=634&height=1585&name=creamy-overnight-oats-pin-v2.jpg)   ## Creamy Overnight Oats without Chia Seeds Vegan, Gluten-Free, Dairy-Free, Refined sugar-free - prep time: 5 minutes - chill time: 6+ hours - total time: 6 hours **Servings: 2**   **INGREDIENTS:** - 1/2 cup rolled oats - 1-2 [Joolies dates](https://joolies.com/collections/all/products/organic-medjool-dates-pack-of-two-whole-12oz-bags) - 1 tbsp peanut butter - 3/4 cup coconut milk - 1/4 tsp vanilla extract For Topping: - fresh blueberries - hemp seeds - peanut butter   **DIRECTIONS:** 1. Soak pitted dates in warm water for 5 minutes. Place softened dates into a small bowl and smash into a paste. 2. In a sealable container, combine the oats, coconut milk, peanut butter, vanilla, and smashed dates and mix together well.  3. Cover and pop in the fridge for at least 6 hours or overnight. 4.  Top with blueberries, hemp seeds, and a drizzle of peanut butter and enjoy!  *Store in an air tight container in fridge for 4-5 days.* [Download Recipe](https://go.joolies.com/creamy-overnight-oats-without-chia-seeds-download) [Buy Now Online](https://joolies-dates.myshopify.com/cart/45042141102399:1?channel=buy_button) ## Sign up for our newsletter to receive the latest promotions, recipes, date-ing tips and giveaway opportunities! ### Subscribe Here! ![organic medjool dates](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png) - [Shop](https://joolies.com/collections/all) - [Find Us](https://joolies.com/pages/find-us) - [Our Dates](https://joolies.com/pages/our-dates) - [Our Story](https://joolies.com/pages/our-story) - [Press](https://go.joolies.com/press) - [Wholesale](https://joolies.com/pages/wholesale) - [Blog](https://blog.joolies.com/) - GET IN TOUCH Grown \[with love\] under the California sun 🌴☀️ Path Copy@3x Created with Sketch. ![date](https://cdn2.hubspot.net/hubfs/5221331/Joolies_June_2019/Images/date-new_250x250.png) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/whole) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/datesyrup) [![Joolies](https://blog.joolies.com/hubfs/joolies_circle_logo_tm.png)](https://joolies.com/collections/frontpage/products/pitted) [Shop Now](https://joolies.com/products/whole) [info@joolies.com](mailto:info@joolies.com) © 2020. All Rights Reserved  |  [Design](https://310creative.com/) ```json { "@context": "https://schema.org", "@type": "Recipe", "@id": "https://blog.joolies.com/copycat-reeses-peanut-butter-eggs", "image": "https://blog.joolies.com/hubfs/6EA36D4A-45D1-40F9-94B0-186AFFA81E57.jpg", "name": "Copycat Reese's Peanut Butter Eggs", "datePublished": "2020-04-08", "author": { "@type": "Person", "name": "Abby" }, "keywords": [ "vegan", "vegetarian", "gluten-free", "dairy-free", "soy-free", "oil-free", "egg-free", "refined sugar free" ], "description": "Reese's is an iconic candy that has been taken away from many GF/DF/V individuals...but not to worry! We use all natural ingredients in this recipe—including some dark chocolate, peanut butter, and dates (of course)—to recreate Easter's most popular treat. Easter is almost here and we all can probably agree that one of the best candies is Reese's peanut butter eggs 😍While they are quite the decadent treat, they also have a bunch of junk ingredients 🙄We re-created this classic candy into a healthier version with just as much indulgence (if not more). Since most of us will be celebrating at home this year, this makes for a fun activity with your family and a great item for a 'door drop-off' to spread the love. These simple peanut butter eggs are vegan and contain no refined-sugar but are naturally sweetened with our medjool date syrup! Ingredients you'll need: Peanut Butter What's a Reese's without peanut butter? We recommend using a PB that has no added oils or sugars in it like 365 brand, Wild Friends, or Santa Cruz. If you have a peanut allergy, no worries, this recipe is still for you! Just swap out the PB for an almond, cashew, or sunflower butter 🌻 Joolies Medjool Date Syrup The only natural sweetener needed. Plus, you still maintain all the nutrient and health benefits of a medjool date in the syrup form! Instead of all that yucky sugar and preservatives in the traditional Reese's, we use date syrup for a kick of sweetness without the gross stuff! Coconut flour This helps to thicken the batter so you can easily mold into egg shapes. You can swap for almond flour, but you might need to add a bit more to bind everything up. Coconut flour naturally absorbs a ton of liquid, which is why you need so little! Dark Chocolate Chips The final ingredient that brings it all together. We recommend using a dark chocolate without fillers or artificial sweeteners (it takes longer to melt and isn't great for your body either) like Hu Kitchen, Eating Evolved, or SoChatti. Natural chocolate is always the way to go for either bakes as well! If you make this party favorite recipe, be sure to tag us on Instagram and Pinterest so we can see all your date-able recreations! And you can always comment below! ", "prepTime": "PT30M", "cookTime": "PT30M", "totalTime": "PT60M", "recipeCategory": "dessert", "recipeCuisine": "American", "recipeIngredient": [ "1/2 bottle of Joolies Medjool Date Syrup", "1 cup peanut butter", "3 tbsp coconut flour", "1 tsp vanilla extract", "1 cup dark chocolate chips, melted" ], "recipeYield": "15 servings", "recipeInstructions": [ { "@type": "HowToStep", "text": "In a medium bowl, mix together the peanut butter, date syrup, coconut flour, and vanilla extract until a sticky, but moldable dough forms." }, { "@type": "HowToStep", "text": "Line a baking sheet with wax paper and scoop out 1 tbsp of dough, then form into an egg shape. Pop in the freezer for 10 minutes. " }, { "@type": "HowToStep", "text": "In a small saucepan, heat the chocolate chips until melted. Carefully dip the eggs into the melted chocolate, coating both sides evenly. Once you've covered them all, pop the eggs back in the freezer for 30 minutes." } ] } ```